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Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to beet salad recipe. To make beet salad you only need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Beet Salad:
- Provide 8-10 cups organic mixed greens of your choice
- Take 4 medium beets, washed
- Prepare 2 tsp olive oil, for roasting beets
- Use Pinch salt
- Provide 2 large carrots, shaved into ribbons or grated
- Use 1/2 cup crumbled goat's milk cheese
- You need 1/3 cup pecans, chopped
- Take 1/3 cup dried cranberries
- Get 1/4 cup green onion, chopped
- Provide Vinaigrette Ingredients
- Get 3 tbsp honey
- Use 2 tbsp olive oil
- Prepare 1 tbsp balsamic vinegar
- Prepare 1 tsp Dijon mustard
- You need Juice of 2 fresh oranges
- Use To taste salt & pepper
Steps to make Beet Salad:
- Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
- Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
- Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
- While waiting for beets to cool, measure the greens into a large bowl.
- Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
- Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
- Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
- To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
- Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
- Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
- This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.
The flavor of beets pairs really well with the sharp, distinct flavors of goat cheese. A simple balsamic vinaigrette adds some tang, without overpowering the flavor of the beets. You can use mixed salad greens or baby spinach. Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese.
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