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Before you jump to Beetroot Cutlet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beetroot cutlet recipe. To make beetroot cutlet you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beetroot Cutlet:
- Get 4 Beetroot
- Use 5 Potatoes
- Prepare 1 Chopped Onion
- You need 3 Green Chillies
- Provide 1 tsp Chilli powder
- Prepare 1 tsp Coriander Powder
- Get to taste Salt
- Take 2 tbsp Gram flour
- Get Chopped Coriander
- You need 1 tsp garam Masala
- Use 1/2 Tsp Cumin Powder
- Get Bread Crumbs for coating
- You need Corn Flour Slurry for the coating
- Take 1 Tsp Ginger Garlic Paste
Instructions to make Beetroot Cutlet:
- Boil Beetroot and Potatoes separately and cook them down completely.Once cool mash the beetroot and squeeze out extra water as it will have water content or it will not hold the shape.
- In a bowl add the beetroot and potato mash it really well then add all dry spices. Chill,coriander,salt,garam masala,Cumin Powder and ginger garlic Paste,Chopped Coriander,Chillies add the Gram flour and mix really well.
- Once everything done just keep in fridge for while for half hour.Mean while in a two bowl add the bread crumbs and Corn flour Mix in water.
- Remove the mix and bring to room temperature. Now make the shape you want and first dip in cornflour and then bread crumbs keep everything ready and fry them in oil or bake them.
- Serve Hot with some Ketchup or Chutney with squeeze of lime and crisp Onion.
Healthy Beetroot Cutlet (V-GF): This delicious and gorgeous looking Valentine's inspired cutlet/patties are a healthy mix of beetroot, seasonal veggies along with some light spices. Healthy Beetroot Cutlet (V + GF) How to Make Beetroot Cutlet This beetroot cutlet is soft and juicy from the inside and slightly crisp on the outside with the layer of breadcrumbs. Love the fact that they freeze so well and are available to pull out of the freezer as and when needed. Do try out and enjoy these lovely bites of health.
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