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Before you jump to Beetroot Malt/Health mix recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Wholesome eating helps bring about a feeling of wellness. If we eat more healthy foods and less of the bad ones we typically feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is natural yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without too much sugar.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beetroot malt/health mix recipe. You can have beetroot malt/health mix using 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Beetroot Malt/Health mix:
- Prepare To Roast & Grind
- You need 20 Cashews
- Prepare 20 Almonds, skin peeled
- Get 5 Green Cardamom/Elachi
- Use Other ingredients
- You need 2 & 3/4 cups chopped Beetroot or 2 Beetroot
- Get 1.5 cups Jaggery
- Provide 1/4 cup Water for grinding(Optional)
Instructions to make Beetroot Malt/Health mix:
- Peel 2 Beetroots & chop it into small pieces easier for grinding. Keep the other ingredients ready
- Soak Almods for 1 hour in warm water & peel the skin. Roast all the Almonds & Cashews.
- Grind the Beetroot pieces to fine paste in a blender. Add water only if needed.
- Add the beetroot paste to a hot pan & cook until the raw smell goes. Takes only 10 mins
- Once most of the water is evaporated, add the Jaggery. You can also make jaggery syrup and filter it for impurities.
- Iron kadai works best for this recipe. You can also make in normal ones. Grind the nuts & Green cardamom together in pulse mode. Make sure you leave frequent intervals otherwise it may turn into nut butter.
- There will not be any water left out. At this stage you can make beetroot burfi or ladoo with the same recipe. Cook for more time for beetroot malt. It takes about 35 mins from start to end.
- Add the roasted nuts powder. Keep stirring, until it forms a huge mass. The jaggery crystalline & change into powder form.
- Once the mixture turns dry. Switch off flame. Keep mixing under fan to cool it down. Otherwise it ll be a huge mass once cooled down
- In 2 mins, it hardens & resembles the texture of rock salt. Break it with a fork & grind it to a powder with the help of blender.
- Add 2 tsp Beetroot malt to 200 ml Milk & enjoy the nutritional. Add preferred sweetener only if needed. Enjoy the light pink treat😊👍🏻 tastes similar to badam milk
- Recipe YouTube video link: youtu.be/M8oFqzre0e8
What Are The Different Beet Varieties? Add all the ingredients to a blender and mix until smooth. You can also taste the smoothie to ensure if the sweetness is to your liking. If not, you can add a little more of the fruit. The proven health benefits of dried malt extract will leave you with a smile.
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