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Before you jump to Turkey & veggie chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to turkey & veggie chili recipe. To cook turkey & veggie chili you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Turkey & veggie chili:
- Prepare 1 zucchini, sliced
- Prepare 1 onion, diced
- Take 4-6 cloves garlic, minced
- Use 1 lb ground turkey
- You need 1 cup corn
- Get 2-3 handfuls spinach, chopped
- Take 1 jar (28 oz) crushed tomatoes
- Use 1 can black beans, drained & rinsed
- Use 1 can kidney beans, drained & rinsed
- Provide 2 tbsp chili powder
- Prepare 2 tbsp cumin
- Use 2 tsp oregano
- Provide to taste Salt & pepper
- Get Olive oil
- Provide 1 avocado, diced
- Use to taste Shredded cheese
- Take pieces Tortilla chips, broken into small
- You need to taste Sour cream
- You need Chicken stock (optional)
Steps to make Turkey & veggie chili:
- In a large pot, heat about 2-3 tbsp olive oil. Add onion and zucchini and cook until almost done.
- Add chili powder, cumin and garlic, stir well and cook for just a couple minutes to release flavors.
- Remove onion/zucchini mix and set aside. Add turkey to same pot and cook until browned.
- Add onion/zucchini mixture back to pot. Add tomatoes, black beans, kidney beans, corn, spinach, oregano and salt & pepper. Stir well.
- If chili doesn't look soupy enough (not enough liquid) add some chicken stock until desired consistency is reached. Note: be careful not to add too much as chili gets more soupy as it cooks.
- Bring to a boil, then turn heat down to low, cover and cook for 20 minutes.
- Top with shredded cheese, sour cream, avocado and tortilla chips.
- All done! Enjoy
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