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Channa Kuruma Gravy
Channa Kuruma Gravy

Before you jump to Channa Kuruma Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to channa kuruma gravy recipe. You can have channa kuruma gravy using 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Channa Kuruma Gravy:
  1. Use 150 gm Black channa
  2. You need 100 gm Potato
  3. Take 2 tsp Ginger garlic paste
  4. Use 1 tbsp Coriander powder
  5. Get 1 tsp Garam masala
  6. You need 20 Small onion
  7. Provide 3 Tomatoes
  8. Provide 1/2 tsp Turmeric powder
  9. Provide 2 tsp Chilli powder
  10. Provide 1/2 tsp Curry leaves
  11. You need As needed Salt
  12. Get To Grind:
  13. You need 1 cup Grated coconut
  14. Use 2 tsp Whole pepper
  15. Get 2 tsp Cumin
  16. Prepare 1/2 inch Cinnamon
  17. Get 1 tsp Fennel seeds
  18. Provide To Season:
  19. Take 50 ml Coconut oil
  20. Use 1 tsp Mustard seeds
  21. Take 1 inch Cinnamon
  22. Take 1 tsp Fennel seeds
  23. Prepare 2 Clove
Instructions to make Channa Kuruma Gravy:
  1. Soak channa for overnight and cook in the pressure cooker until done. Reserve the channa water. Boil the potatoes, peel the skin and cut it into cubes and keep aside. - - Grind coconut, pepper, cumin, cinnamon, fennel seeds into fine paste by adding little water. Keep this aside. - - Grind ginger garlic paste and keep aside. Chop the shallots and tomatoes finely and keep aside.
  2. Heat oil in kadai add mustard seeds. Once mustard finished crackling add cinnamon, fennel seeds and cloves. - - Once done add chopped onion, saute until onion turns brown and now add ginger garlic paste. Saute until the raw smell goes off. Add chopped curry leaves. - - Now add chopped tomatoes, cook until it turns mushy. Add turmeric powder, chilli powder, coriander powder, bit of salt. Close with lid and cook until oil comes out of the sides.
  3. Now add boiled channa, channa water, potato cubes. Now stir gently. cook for 2 minutes. Now add the ground paste to this and let it cook in low flame for another 5 minutes. Adjust the salt. - - Add garam masala. Cook another 2 minutes and switch off the flame. - - Serve hot with jeera pulav or roti.

Before going to this recipe,let me tell you,this is not North Indian style Chana masala. This is purely South Indian style kuruma type chana masala (Kondakadalai kurma in Tamil). spicy south indian veggie gravy. A versatile Indian mixed vegetable kurma that goes well with most of the Indian rice dishes and flat bread breads like biryani, pulav, naan, chapati, etc. Channa Kurma Recipe - Chickpeas Kurma - Side dish for Roti,Poori. There is one Chana Kuruma recipe on Very Good Recipes.

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