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Brinjal Raw banana gravy
Brinjal Raw banana gravy

Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to brinjal raw banana gravy recipe. You can cook brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Brinjal Raw banana gravy:
  1. You need Brinjal/Eggplant 4 medium sized
  2. Prepare 1 big Raw banana
  3. You need tamarind 3 inch piece
  4. Prepare salt 1 heaped teaspoon
  5. Use Karamani / Yardlong bean seeds 2 heaped teaspoon
  6. Get turmeric powder a small pinch
  7. Use 2 teaspoon urad dal
  8. Take 2 teaspoon Channa dal
  9. Provide 4-5 dry red chilies
  10. Take 1/4 teaspoon Asafoetida
  11. Prepare 4 teaspoon oil
  12. Get 1/2 teaspoon mustard
  13. Get curry leaves 1 spring
  14. You need coriander leaves 1 spring
  15. Use teaspoon methi seeds -1/4
Steps to make Brinjal Raw banana gravy:
  1. Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
  2. Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
  3. In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
  4. Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
  5. Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
  6. Once vegetables are cooked add the tamarind juice.
  7. Add the cooked beans and powder along with remaining salt.
  8. Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
  9. Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
  10. Serve with roti or steamed rice topped with little ghee.

Add ginger garlic paste and fry till the raw smell goes away. Gutti vankaya gasagasala kura - Stuffed eggplants cooked in onion tomato gravy along with poppy seeds paste. I did share an Ennai Kathirikai Gravy for biryani. But later I realized it was not the one my readers asked for. Salt & water - as needed.

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