Hey everyone, welcome to my recipe page, looking for the perfect Chick pea and banana pancakes with peanut butter spread recipe? look no further! We provide you only the perfect Chick pea and banana pancakes with peanut butter spread recipe here. We also have wide variety of recipes to try.
Before you jump to Chick pea and banana pancakes with peanut butter spread recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We all know that eating healthy foods can help us really feel better inside our bodies. When we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. These nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional level can often be lifted by just eating almonds.
A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chick pea and banana pancakes with peanut butter spread recipe. To make chick pea and banana pancakes with peanut butter spread you need 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Chick pea and banana pancakes with peanut butter spread:
- Get For pancakes:
- Prepare 1 cup chickpeas
- Take 1 egg
- Prepare 5-6 green cardamom
- Take 1/3 tsp baking sode
- Prepare 3/4 tsp baking powder
- Provide 7-8 bananas
- Provide Salt and water as required
- Use For Peanut Butter
- Use 3/4 cup peanuts
- Provide 1 tbsp ghee
- Take 1 tbsp (or as required) honey
- Use Pinches salt and cinnamon powder
- You need To garnish:
- Prepare 1 banana
- Provide 1 cube butter
- Use 1/2 tsp chocolate chips
- Provide 1 tbsp homemade peanut butter(recipe below)
Instructions to make Chick pea and banana pancakes with peanut butter spread:
- Soak a cup of chickpeas for 5-6 hours or over-night
- In a grinder, grind cardamom and chick peas together.
- Add little water and salt, and grind it till it forms fine and thick consistency of paste.
- Add baking powder and baking soda, mix well and rest the batter for 1 hour.
- Meanwhile, roast the peanuts and let it cool down for few minutes.
- Peel off the nuts. Keep a palm full of nuts aside.
- Grind peanuts into a fine powder. Add salt and cinnamon powder and mix it well.
- Add ghee and honey. Grind again till it mix well.
- Then add the remaining a handful of peanuts and grind it only for 5 seconds. The small bits of those peanuts makes crunchy peanut butter.. take it out in a bowl, and the peanut butter is ready to serve
- Now Peel off the bananas and mash it well with fork.
- Mix banana and egg in a chick pea paste and make a semi-thick batter
- Heat a pan, spread the batter over it and pour in little melted butter around.
- Flip it over and fry either side of a pancake too.
- Once it's done, take it out of pan and spread enough amount of peanut butter over it.
- Layer pancakes one above another, with a layers of peanut butter and banana in between. Garnish it with length-wise banana slices, butter, homemade peanut butter and chocolate chips.. Serve hot.
My college room mate always makes fun of me for posting banana recipes, but we ALWAYS have a few spotted It's so good! How to Make Peanut Butter Banana Pancakes. You'll start by mixing the dry ingredients together. All you need is flour, baking soda. It's a good thing we stock up on peanut butter, because we're going to need it.
If you find this Chick pea and banana pancakes with peanut butter spread recipe helpful please share it to your good friends or family, thank you and good luck.