Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Smoky-sticky stir-fried  rice and tofu bowl recipe here. We also have wide variety of recipes to try.

Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

Before you jump to Smoky-sticky stir-fried  rice and tofu bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. You can have smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Use 140 g firm tofu
  2. Take 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. Get 1/2 red pepper, sliced
  4. Provide 1 (5 g) teaspoon dried mango
  5. You need 1/2 teaspoon garlic powder
  6. Use 1/4 teaspoon ginger powder
  7. Get 1/2 teaspoon white pepper
  8. You need 1 tablespoon light soya sauce (no sugar added)
  9. Get to taste Salt
  10. Prepare Sesame oil to cook
  11. Get Spring onions and sesame seed for garnish
Steps to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

Paired with a little leftover sticky rice and some condiments, it's a quick and easy meal—and a visual standout. Waffling gives tofu a crispy outside and soft inside without the need for deep-frying. Chop up rice and tofu along waffle grids and serve in bowl with soy sauce, sesame oil, and Sriracha. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar.

If you find this Smoky-sticky stir-fried  rice and tofu bowl recipe helpful please share it to your friends or family, thank you and good luck.