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Before you jump to Vegan Banana and Oat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt unites perfectly with nuts along with seeds. This minimizes your sugar absorption without reducing the taste of your snack.
A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegan banana and oat pancakes recipe. You can have vegan banana and oat pancakes using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Banana and Oat Pancakes:
- Take 50 g Plain Flour
- You need 50 g Self-raising Flour
- You need 50 g Oats
- Prepare 2 ripe Bananas
- Use 1 1/2 tbsp Vegan butter (and a bit more for frying)
- Use 200 ml Alternate milk (I used oat)
- Take 1 tsp Baking powder
- Use 1 1/2 tsp Cinnamon
- Prepare Pinch Salt
- Provide 1 cap of Vanilla Extract
- Prepare Icing Sugar- to your own taste
Steps to make Vegan Banana and Oat Pancakes:
- Whizz (or mash) up the banana and vegan butter. Whizzing gives the pancakes a smoother texture, whereas mashing gives you more lumps of banana flavour. When combined, add the oats and salt.
- In a large bowl sift the flour, baking powder and cinnamon. Take the banana mixture and add into the dry ingredients. Add the milk. Mix the ingredients until they're well combined; the batter should become quite thick. Add icing sugar if needed.
- Heat up a non-stick pan with a small amount of oil. When smoking hot dollop the pancake mix into the pan- use about 3 tablespoons. Flip the pancake and keep on the heat until both sides are golden brown and evenly cooked. Push on the top of the pancakes with the spatula to make sure they are cooked through.
- When done put the pancake onto a plate beneath a tea-towel to keep warm. Repeat until the batter is used up, you might need to add more oil between pancakes. Serve with what you like, I love these pancakes with banana, strawberries, maple syrup and pistachio.
My grandma always made them, and she made them very thin and crispy- almost like crepes. They're eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. Starting the new year with these Easy Banana Oat Pancakes! Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done! These pancakes are best served fresh as they are fluffy right off the girdle.
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