Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Jamaican Beef Patties recipe here. We also have wide variety of recipes to try.
Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jamaican beef patties recipe. You can cook jamaican beef patties using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Jamaican Beef Patties:
- Use 2 tsp vegetable oil
- Get 1 medium onion, finely chopped
- Take 2 tsp curry powder
- Use 1 lb ground beef
- Prepare 1/2 tsp thyme
- Prepare 1/4 tsp allspice
- Use 1/2 tsp salt
- You need 1/4 tsp pepper
- Use 1/2 cup beef broth
- Provide 1/2 cup bread crumbs
- You need 2 (8oz) packages of crescent dough sheets
- Prepare 1 egg, lightly beaten
Steps to make Jamaican Beef Patties:
- Heat oven to 400. Heat oil over medium heat. Add onion and cook stirring occasionally for 5 minutes. Add curry powder, cook for another minute. Stir in ground beef, thyme, allspice, salt and pepper. Cook for about 5 minutes breaking up the beef until browned. Stir in broth and bread crumbs; cook for another 2 minutes and remove from heat.
- Unroll crescent dough. Cut each piece into 3 (8x4 pcs) for a total of 6. Roll each piece out slightly. Place about 1/2 cup of meat mixture on one half of one piece. Fold dough over and press edges to seal with a fork. (I have also used the crescent rolls for this and pinch two together to make a square)
- Place on a baking sheet and brush each with egg. Bake for 15 minutes.
Jamaican Beef Patties: Jamaican patties are one of my favourite snacks. They are like handy, portable little soup pockets of curry pie goodness. These spicy Jamaican patties are a traditional staple in the Caribbean. A Jamaican patty is a pastry that contains various fillings and spices baked inside a flaky shell, often tinted golden yellow with an egg yolk mixture or turmeric. This is a must try Jamaican beef patty recipe.
If you find this Jamaican Beef Patties recipe valuable please share it to your good friends or family, thank you and good luck.
