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Asian tuna patties
Asian tuna patties

Before you jump to Asian tuna patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to asian tuna patties recipe. You can have asian tuna patties using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Asian tuna patties:
  1. Take 2 6-ounce cans tuna, drained and flaked
  2. You need 1 egg, beaten
  3. Get 3/4 cup dry bread crumbs
  4. Prepare 3 green onions, minced
  5. Take 1 clove garlic, peeled and minced
  6. Take 1 tbsp soy sauce
  7. Prepare 1 tbsp teriyaki sauce
  8. Take 1 tbsp ketchup
  9. Provide 1 tsp sesame oil
  10. Prepare 1 tsp black pepper
  11. Get 1/2 cup cornmeal
  12. Get 2 tbsp vegetable oil
Steps to make Asian tuna patties:
  1. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
  2. Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
  3. All done! Please take a pic and share

Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Tuna Patties - Low Calorie, Low Fat Recipe - Food.com. Improve your cooking skills with this delicious Asian egg rolls. See recipes for Sweet potato and tuna patties too. These Healthy Tuna Patties are definitely one of the recipes I turn to when I'm trying to eat lean but still want some great taste.

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