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Tuna Patties with Roasted Potatoes
Tuna Patties with Roasted Potatoes

Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tuna patties with roasted potatoes recipe. You can have tuna patties with roasted potatoes using 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Patties with Roasted Potatoes:
  1. Provide 5 large eggs
  2. You need 9 tbsp olive oil
  3. Use 8 cans chunk light tuna
  4. Get 6 tbsp liquid egg whites
  5. Prepare 1/2 seasoned Panko Bread crumbs
  6. Get 6 lbs russet potatoes
  7. Get 2 tsp salt
  8. Get 2 tsp pepper
Steps to make Tuna Patties with Roasted Potatoes:
  1. Preheat oven to 400 degrees.
  2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
  3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
  4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
  5. Transfer potatoes to baking sheet and let bake for 45 minutes.
  6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
  7. Add remaining olive oil to skillet and cook over a medium heat.
  8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
  9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
  10. If tuna patties aren't browning nicely, add a little more olive oil.
  11. Take the potatoes out of the oven. They should easily release from the baking pan.
  12. Plate and serve!

Add tuna (or beans) to the pan, and toss well. Season with more salt, if needed, pepper and lemon juice to taste. Scatter herbs and onions over the top and. Freeze option: Freeze cooled tuna patties in freezer containers, separating layers with waxed paper. In bowl combine potatoes, tuna, bread crumbs, celery, and pepper.

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