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Quinoa patties
Quinoa patties

Before you jump to Quinoa patties recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to quinoa patties recipe. To cook quinoa patties you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa patties:
  1. Provide 2.5 cups cooked quinoa, room temp
  2. Take 3-4 large eggs
  3. Use 1/2 teaspoon salt
  4. Provide to taste spices (pepper, etc)
  5. Take 1/2 cup chives
  6. Provide 3 cloves garlice, chopped
  7. Use 1/2 cup gruyere or parmessian cheese
  8. Provide ~1 cup bread crumbs
  9. Use 1 tablespoon olive oil or butter
Instructions to make Quinoa patties:
  1. Mix quinoa, salt, and eggs in a large bowl
  2. Stir in the chives, cheese, garlic, and spices
  3. Add bread crumbs until the mixture is firm enough to form into patties
  4. Make approx. 12 patties. Smaller is better
  5. Heat oil over medium low heat in a frying pan
  6. Cook ~6 patties at a time, 7-10 minutes per side (until golden brown)
  7. Remove the cooked patties, place on a wire rack to cool, and cook the rest

These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! When we first started experimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. He braced himself for a long, hungry month. These Quinoa Cakes are flavored with fresh herbs, garlic, and parmesan cheese, then pan-cooked in olive oil until golden and crispy.

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