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Broccoli Patties
Broccoli Patties

Before you jump to Broccoli Patties recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Wholesome eating promotes a feeling of well being. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Yogurt is a snack a lot of people take for granted. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to broccoli patties recipe. To cook broccoli patties you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Broccoli Patties:
  1. Use 1 head broccoli
  2. Take 3 sweet potatoes
  3. Take 2 potatoes
  4. Provide 1 onion/ chopped
  5. You need 2 cloves garlic
  6. Prepare 1 bunch parsley
  7. Provide 1 cup green onions/ scallions
  8. Take Salt and pepper
  9. Take 1 egg
  10. Take 1 cup grated Parmesan cheese
  11. Use Bread crumbs if needed
Instructions to make Broccoli Patties:
  1. Peel and steam the potatoes (steam last sweet potatoes, they cook quickly)
  2. Steam broccolis, peel and chop onions, scallions, add into broccoli and potatoes, add egg and cheese, garlic, salt and pepper, parsley
  3. PreHeat the oven 400F. Cook about 20 mins. Turn patties over half way through.

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties–perfect for a meatless entrée or a side to grilled or roasted meat. Drain thawed broccoli and pat dry with paper towels. Finely chop broccoli and set aside. Cheesy Broccoli Patties are so easy and crazy delicious!! These Broccoli and Potato Patties are an awesome, healthy, and delicious dish.

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