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Before you jump to Banana Oats Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be good for your skin because it is a great source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to banana oats pancakes recipe. You can cook banana oats pancakes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banana Oats Pancakes:
- Take 2 eggs
- Provide 50 g oats
- You need 1 teaspoon vanilla extract
- Get 1 teaspoon cinnamon powder
- You need 1/2 teaspoon baking powder
- Provide 2 bananas
- You need 1 pinch salt
Steps to make Banana Oats Pancakes:
- Mash bananas and blend/process the oats.
- Combine all ingredients in a bowl and mix.
- Butter frying pan on medium heat.
- Pour batter on pan and cook for about 1-2 minutes on each side.
Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-high heat. This recipe is an upgraded version of my Banana Oatmeal Pancakes (an absolute favorite among readers). It's ideal for times when you crave a classic, homey pancake with oatmeal but don't have bananas on hand. In place of mashed banana, these wholesome oatmeal pancakes use Greek yogurt to keep moisture. You can use either quick cooking or regular/old-fashioned oats.
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