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Before you jump to Hellfire Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to hellfire gumbo recipe. To make hellfire gumbo you need 23 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Hellfire Gumbo:
- Get 1 large yellow onion
- Provide 8 garlic cloves
- Take 1 green bell pepper
- You need 1 Red bell pepper
- Provide 4 chicken breasts (bone in skin on)
- Get 2 lb Pork Andouille Sausages
- Provide 1 can fire roasted tomatoes
- Provide 1/2 lb Okra
- Prepare 2 Habanero peppers
- Take 1 cup flour
- Get 1 cup bacon grease
- Use 3 stalk Celery
- Use cayenne pepper
- Provide white pepper
- You need ground black pepper
- Provide sea salt
- You need thyme
- Provide parsley flakes
- You need worcestershire sauce
- Use garlic powder
- You need gumbo filé
- You need 2 cup rice
- Get 4 bay leaf
Steps to make Hellfire Gumbo:
- In a large pot cover chicken breasts with water, bring to a boil and simmer for 30 minutes. For the last 10 minutes drop in the sausages, piercing them about 3 times in front and back with a knife before.
- Pierce the habanero peppers with a knife and put them in the pot. Leave in the pot during entire cooking time to flavor the Gumbo then remove before serving.
- Mince garlic and finely chop about 1/4 of the onion, set aside separately for the roux
- Chop up the remaining onion,red and green bell peppers and celery and add to the pot.
- Remove chicken and sausage from pot and set aside
- Add can of fire roasted tomatoes and all seasonings to taste, to the pot, except for the Gumbo Filé
- In a large iron skillet, heat bacon grease on a medium to high flame, when grease is hot gradually stir in flour. This mix of grease and flour is the roux, and is a crucial part of the outcome of the Gumbo, try not to burn it. Keep stirring this mix for at least 10 minutes or until the roux starts to turn a light brown color, then add the onions, stir for another 5 minutes and add the garlic and continue to stir until the roux reaches a milk chocolatey color, also try not to let the garlic burn
- Once the roux is a nice brown color with caramelized onions and garlic, transfer the roux from the skillet to the Gumbo pot and stir in.
- Chop Okra I to 1/2 inch pieces and add to the Gumbo
- Take skin off the chicken and remove it from the bones and shred with your hands. Brown sausages on the skillet on high heat for about 6 minutes, chop into 1/2 inch slices and add to the Gumbo.
- Add Gumbo filé to taste, serve with rice and/or french bread and butter and enjoy. Garnish with habanero if you dare!
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