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Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken and potato bake recipe. To cook chicken and potato bake you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken and Potato Bake:
- Prepare 6 medium Boneless, Skinless Chicken Thighs
- Prepare 1 large Yellow Onion, sliced in wedges
- Take 5 medium Red Potatoes, quartered
- Take 1 Lime, sliced in half and juiced
- Take 1/3 cup Olive Oil
- You need 7 clove Garlic (skin on and crushed)
- You need 1/4 cup Paprika
- Provide 3 tbsp Honey
- Provide 1 tbsp Lemon Pepper Seasoning
- Take 3 tbsp Oregano
- Provide 1 Salt and Pepper
Instructions to make Chicken and Potato Bake:
- Mix all of ingredients in a large mixing bowl (including lime and lime juice)
- Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
- Preheat oven to 400°F Fahrenheit
- Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
- Bake for 60 minutes, or until the chicken and potatoes are cooked through
As a bonus, bone-in meat is usually cheaper than boneless cuts at the store, giving you more bang for your. Just toss chicken thighs, potatoes and carrots in the baking dish with seasoning & bake! Chicken thighs are not the only meat you can make this one pan chicken and potato bake with. Use Chicken Drumsticks and Potatoes if that is what you have and it will be just as good. Serve the baked chicken and potatoes with vegetables or with a salad to make it a complete meal.
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