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Before you jump to Teriyaki Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken rice bowl recipe. To cook teriyaki chicken rice bowl you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Chicken Rice Bowl:
- Get 3 tbsp Teriyaki sauce
- You need 2 tbsp Peanut oil
- You need 4 cup Baby spinach
- Provide 8 oz Sugar snap peas, trimmed and halved
- Prepare 1 Orange bell pepper, cut into strips
- Get 10 oz Yellow and/or red cocktail tomatoes, quartered
- Take 4 Scallions
- Get 1/2 cup Fresh basil leaves, thinly sliced
- Get 2 cup Shredded rotisserie chicken (skin removed)
- You need 1/2 cup Salted roasted cashews, roughly chopped
- Use Kosher salt and pepper
- Take 2 cup Cooked brown rice
Instructions to make Teriyaki Chicken Rice Bowl:
- Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
- Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.
Some have asked if instant rice will work. Instant rice will throw off the cooking times as well. Teriyaki Chicken Rice Bowl for One Food.com. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper. Grilled chicken thighs glazed with a sweet homemade teriyaki sauce is served wit cooked rice and a medley of roasted vegetables.
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