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Apples and Oranges Barbecued Chicken
Apples and Oranges Barbecued Chicken

Before you jump to Apples and Oranges Barbecued Chicken recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that having healthy snacks can help us truly feel better inside our bodies. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Just about the most popular treats is yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.

A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to apples and oranges barbecued chicken recipe. You can cook apples and oranges barbecued chicken using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Apples and Oranges Barbecued Chicken:
  1. Provide Barbecue Sauce Mixture————-
  2. Use 1 cup yellow prepared mustard I used French's
  3. Use 1 cup Heinz Tomato Ketchup
  4. Use 1 tablespoon liquid smoke
  5. Take 1/2 cup loosely packed light brown sugar
  6. Provide 1 large orange just the pulp see directions below
  7. Provide 1/3 cup white sugar
  8. Take Deglaze——————
  9. Provide 1/2 cup apple juice
  10. You need Chicken and Spices—————-
  11. Get 2-1/2 pound chicken thighs skin on and bone in
  12. Prepare As needed kosher salt to cover chicken both sides
  13. Provide As needed ground black pepper to cover both sides
  14. Prepare As needed ground paprika to cover both sides
  15. Prepare As needed granulated garlic powder to cover both sides
  16. Prepare As needed nonstick spray
Steps to make Apples and Oranges Barbecued Chicken:
  1. Spray nonstick in the pan. Place the chicken in and season the skin side up. Let this cook 12-15 minutes.
  2. Mix the mustard, ketchup, and light brown sugar.
  3. Turn the chicken and add spices to the second side. This will be the first time you turn the chicken after it has cooked 12-15 minutes on the first side. Let this side cook 10-12 minutes undisturbed.
  4. Peel your orange
  5. Add the liquid smoke and white sugar.
  6. Take the inner "skin" off and just keep the pulp.
  7. Set the chicken on a plate to deglaze the pan.
  8. Add the orange pulp. Stir breaking up the pulp. Cook the sauce mixture stirring often.
  9. Remove the chicken and deglaze the pan with the apple juice
  10. Get it simmering add to sauce mixture.
  11. Add the chicken back and coat each part of it. Let it rest for 10 minutes covered.
  12. Serve I hope you enjoy!!

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