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Before you jump to Hellfire Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
You can see results without having to remove foods from your diet or make huge changes right away. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to hellfire gumbo recipe. You can have hellfire gumbo using 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Hellfire Gumbo:
- Provide 1 large yellow onion
- Prepare 8 garlic cloves
- Prepare 1 green bell pepper
- Provide 1 Red bell pepper
- You need 4 chicken breasts (bone in skin on)
- Provide 2 lb Pork Andouille Sausages
- Provide 1 can fire roasted tomatoes
- Use 1/2 lb Okra
- Take 2 Habanero peppers
- Get 1 cup flour
- Use 1 cup bacon grease
- Prepare 3 stalk Celery
- You need cayenne pepper
- Get white pepper
- Provide ground black pepper
- Use sea salt
- Get thyme
- Use parsley flakes
- Prepare worcestershire sauce
- You need garlic powder
- Take gumbo filé
- Provide 2 cup rice
- Use 4 bay leaf
Steps to make Hellfire Gumbo:
- In a large pot cover chicken breasts with water, bring to a boil and simmer for 30 minutes. For the last 10 minutes drop in the sausages, piercing them about 3 times in front and back with a knife before.
- Pierce the habanero peppers with a knife and put them in the pot. Leave in the pot during entire cooking time to flavor the Gumbo then remove before serving.
- Mince garlic and finely chop about 1/4 of the onion, set aside separately for the roux
- Chop up the remaining onion,red and green bell peppers and celery and add to the pot.
- Remove chicken and sausage from pot and set aside
- Add can of fire roasted tomatoes and all seasonings to taste, to the pot, except for the Gumbo Filé
- In a large iron skillet, heat bacon grease on a medium to high flame, when grease is hot gradually stir in flour. This mix of grease and flour is the roux, and is a crucial part of the outcome of the Gumbo, try not to burn it. Keep stirring this mix for at least 10 minutes or until the roux starts to turn a light brown color, then add the onions, stir for another 5 minutes and add the garlic and continue to stir until the roux reaches a milk chocolatey color, also try not to let the garlic burn
- Once the roux is a nice brown color with caramelized onions and garlic, transfer the roux from the skillet to the Gumbo pot and stir in.
- Chop Okra I to 1/2 inch pieces and add to the Gumbo
- Take skin off the chicken and remove it from the bones and shred with your hands. Brown sausages on the skillet on high heat for about 6 minutes, chop into 1/2 inch slices and add to the Gumbo.
- Add Gumbo filé to taste, serve with rice and/or french bread and butter and enjoy. Garnish with habanero if you dare!
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