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Before you jump to Apples and Oranges Barbecued Chicken recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be healthier with wholesome chips and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to apples and oranges barbecued chicken recipe. To cook apples and oranges barbecued chicken you only need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Apples and Oranges Barbecued Chicken:
- Get Barbecue Sauce Mixture————-
- Get 1 cup yellow prepared mustard I used French's
- Take 1 cup Heinz Tomato Ketchup
- Use 1 tablespoon liquid smoke
- You need 1/2 cup loosely packed light brown sugar
- Get 1 large orange just the pulp see directions below
- You need 1/3 cup white sugar
- Take Deglaze——————
- You need 1/2 cup apple juice
- Get Chicken and Spices—————-
- Prepare 2-1/2 pound chicken thighs skin on and bone in
- Provide As needed kosher salt to cover chicken both sides
- Prepare As needed ground black pepper to cover both sides
- Prepare As needed ground paprika to cover both sides
- Use As needed granulated garlic powder to cover both sides
- You need As needed nonstick spray
Steps to make Apples and Oranges Barbecued Chicken:
- Spray nonstick in the pan. Place the chicken in and season the skin side up. Let this cook 12-15 minutes.
- Mix the mustard, ketchup, and light brown sugar.
- Turn the chicken and add spices to the second side. This will be the first time you turn the chicken after it has cooked 12-15 minutes on the first side. Let this side cook 10-12 minutes undisturbed.
- Peel your orange
- Add the liquid smoke and white sugar.
- Take the inner "skin" off and just keep the pulp.
- Set the chicken on a plate to deglaze the pan.
- Add the orange pulp. Stir breaking up the pulp. Cook the sauce mixture stirring often.
- Remove the chicken and deglaze the pan with the apple juice
- Get it simmering add to sauce mixture.
- Add the chicken back and coat each part of it. Let it rest for 10 minutes covered.
- Serve I hope you enjoy!!
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