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Spinach Banana pancakes
Spinach Banana pancakes

Before you jump to Spinach Banana pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach banana pancakes recipe. To cook spinach banana pancakes you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spinach Banana pancakes:
  1. Use 250 gms oats
  2. Get 150 ml milk
  3. Prepare 200 gm spinach
  4. Prepare 1 ripe big banana
  5. Provide 1/2 tsp cinnamon powder
  6. You need 1/2 tsp vanilla extract
  7. Take 1 tsp baking powder
  8. Get as per taste Sugar (optional)
Steps to make Spinach Banana pancakes:
  1. Blend oats in a blender till fine powder.
  2. Now add in all other ingredients and blend again till you get a batter like consistency.keep aside for 10 minutes
  3. Pour a ladle full of batter in a non-stick pan, apply butter, flip it to the other side and cook till you get a slightly brown colour.
  4. Serve with fresh fruits or peanut butter.

Start your day the healthy way with these lean, green pancakes that are packed with nutrition and delicious flavor. Featuring fiber-rich ingredients like whole wheat flour, banana and fresh spinach, it's the perfect morning meal to keep you satisfied until lunchtime. To make the pancakes, put the banana (s), eggs, spinach and oats in a blender and blend for about one minute until the mixture is really smooth and of a pourable consistency. Tips for making these banana spinach pancakes If you don't have a high-speed blender, blend the batter in batches. Then add the wet ingredients + the spinach and banana to the blender and puree until smooth.

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