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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains found in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you only need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Tortilla Soup:
- Use 1 medium pre-roasted chicken
- Prepare 6 tbsp cooking oil
- Provide 8 corn tortillas, halved and cut into strips
- You need 1 large yellow onion, chopped
- Take 4 clove garlic, chopped
- Get 4 chipotles in adobo sauce, chopped
- Take 32 oz chicken broth (low sodium)
- You need 12 oz crushed tomatoes
- Get 12 oz corn, frozen or fresh
- You need 1 bunch cilantro, chopped
- Use 1 can black beans, washed and strained
- Use 2 medium fresh ripe tomatoes, diced
- Take 2 bay leaf
- Provide 1 tbsp paprika
- You need 1 tsp chili powder
- Get 2 tsp ground cumin
- Provide 1 tsp ground coriander
- Use 2 tsp salt (or to taste)
- Provide 1 avocado, diced
- Take 1 lime wedges
- Get 6 oz queso panela, crumbled
Instructions to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
This tortilla soup recipe is filled with chicken, corn, beans, spices and salsa. It's really easy to make when you're looking for something quick. I tend to always have the ingredients on hand in my pantry. How to make the BEST EVER Chicken Tortilla Soup with homemade tortilla strips. This is perfect for those chilly Fall and Winter nights.
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