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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken tortilla soup:
- Provide 1 Large chicken breast cut into bite size pieces
- Take 1 Fresh jalapeno chopped
- Take 1 fresh Anaheim chili chopped
- Provide 2 tbsp Extra virgin olive oil
- Take 1 8 ounce can of corn
- Provide 1 16 ounce can of cannellini beans. (white kidney beans)
- Use 1 16 ounce can of medium heat enchilada sauce red
- Use 1 8 ounce can of chipotle chiles in adobo sauce chopped
- You need 4 tbsp Chicken bouillon seasoning
- Prepare 3 cup water
- Use 1 Salt and pepper to taste
- Use 1 1/2 cup Chopped white onions
- You need 1 tsp garlic powder
- Prepare 1 tsp onion powder
- Use 2 cup Extra sharp cheddar cheese shredded
- Use 1 bag of tri-colored tortilla strips
Instructions to make Chicken tortilla soup:
- Coat chopped chicken with salt pepper onion powder and garlic powder.
- Add olive oil to a large skillet. Add the seasoned chicken and fry until chicken is no longer pink and cooked through.
- Add the onion and the peppers to the chicken mixture and cook for an additional 3 to 4 minutes until vegetables are soft.
- In the meantime combine all remaining ingredients EXCEPT for the cheese and tortila chips to a large stock pot.
- Add chicken mixture to the stock pot, bring to a boil and reduce heat and simmer for approximately 30 minutes.
- Just before serving add all of the cheese and stir until melted. Garnish each individual bowl with the tortilla chips.
This tortilla soup recipe is filled with chicken, corn, beans, spices and salsa. It's really easy to make when you're looking for something quick. I tend to always have the ingredients on hand in my pantry. How to make the BEST EVER Chicken Tortilla Soup with homemade tortilla strips. This is perfect for those chilly Fall and Winter nights.
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