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Before you jump to Whole Wheat Pizza Dough recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are all aware that eating healthy snacks can help us truly feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you are not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. Regarding almonds, however, they wont make you long for a nap. These nuts unwind the muscles and offer a general sense of relaxation. Your emotional state is often lifted by simply eating almonds.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to whole wheat pizza dough recipe. You can cook whole wheat pizza dough using 19 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Whole Wheat Pizza Dough:
- Prepare Utensils:
- Get Dry Cup Measure
- Prepare 3/4 Cup Measure
- Prepare Liquid Cup Meaure
- Prepare 1/2 Teaspoon Measure
- Use Tablespoon Measure
- Provide Large Mixing Bowl
- Provide Wooden Spoon
- Prepare Standard Mixer with paddle and dough hook (helpful but not a must)
- Use Plastic Wrap
- You need Hand Towels (also known to Chefs as "Side Towels")
- Provide Final Dough:
- Prepare 1 Batch Soaker (https://cookpad.com/us/recipes/259647-basic-soaker)
- Prepare 1 Batch Biga (https://cookpad.com/us/recipes/256550-simple-biga)
- Use 7 Tablespoons Whole Wheat Flour
- Take 5/8 Teaspoon Kosher Salt
- Get 1 1/2 Teaspoons Instant Yeast
- Get 2 1/4 Teaspoons Honey
- Use 2 Tablespoons Olive Oil
Steps to make Whole Wheat Pizza Dough:
- In a stand mixer combine all ingredients, mix with paddle attachment on low speed for 1 minute.
- Switch to the hook and mix on medium-low speed for another 6 minutes.
- Divide the dough in 4 smaller balls.
- Coat them in olive oil. Set them in a tray and wrap the tray tightly. Let rise for 1 hour.
- Form the dough into a ball and let it rest on the table for 5 minutes.
- Then roll out using a little flour on the table to help keep from sticking.
- If you are daring, try tossing the dough for a more traditional/ rustic look. At his point the dough is done and ready. At this point you can cover with plastic wrap and freeze until ready to use or bake (time and temp below).
- Feel free to add a sauce and or toppings on the pizza dough (prior to freezing and or baking).
- Note: Preheat the oven at 450F. Then bake for 2 minutes and rotate 180 degrees for even baking. - The pizza should take 5 to 8 minutes to bake depending on the amount of toppings. The bottom will be lightly tannish brown when done (link).
- Link to Whole Wheat Pizza with Portobellos, Spinach and Feta Pizza recipe: https://cookpad.com/us/recipes/256549-whole-wheat-pizza-portobello-spinach-and-feta-cheese-pizza
Whole wheat pizza dough is easy to prepare and will impress your family and friends on homemade pizza nights. I used white whole wheat flour along with the all-purpose flour in this pizza dough and really liked the end result, a chewy texture. Made with whole wheat pizza dough. And a sauce, but we already talked about that. I found this crust recipe in a magazine.
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