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Banana-oat pancakes
Banana-oat pancakes

Before you jump to Banana-oat pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

One way to approach this to start seeing some results is to realize that you do not need to change everything straightaway or that you should altogether do away with certain foods from your diet. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana-oat pancakes recipe. You can cook banana-oat pancakes using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Banana-oat pancakes:
  1. Take 2 eggs
  2. Take 1 tbsp vanilla essence
  3. You need 2 ripe bananas, mashed
  4. Provide 2 tbsp sugar
  5. Prepare 175 g oat flour
  6. You need 1/2 tbsp baking powder
  7. Prepare 1 tsp cinnamon
  8. You need 240 ml milk/buttermilk/yoghurt
Instructions to make Banana-oat pancakes:
  1. Gather and prepare all your ingredients
  2. In a bowl put in the eggs and vanilla essence, whisk until well mixed.
  3. Add in the sugar and mashed banana, mix well
  4. Mix in the oat flour, cinnamon and baking powder.
  5. Finally, pour in the milk and mix forming a course/ rough textured butter.
  6. Over medium heat, heat a little vegetable oil in your pan.
  7. Once heated, pour in some batter
  8. Once bubbles start forming, the pancake is ready to flip. Flip it and cook the other side.
  9. Repeat the procedure until all the batter is cooked
  10. Serve and enjoy.

Simply add old fashion or quick-cooking oats to your blender, food processor. Mix together oat flour, rolled oats. Forget "one bowl" - this pancake recipe takes zero bowls! The batter mixes entirely in your blender. These easy healthy oatmeal banana pancakes are flourless, tasty and perfect for a healthy Sunday breakfast.

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