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Spinach & mix veg wraps
Spinach & mix veg wraps

Before you jump to Spinach & mix veg wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach & mix veg wraps recipe. You can cook spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Spinach & mix veg wraps:
  1. Get For wrap
  2. Take 1 cup All Purpose Flour
  3. Use 1/2 tsp salt
  4. You need For filling
  5. Use 1 cup chopped spinach
  6. Get 1/4 cup boiled French beans
  7. Use 1/4 cup boil sweet corn kernels
  8. You need 1/4 cup boiled potatoes
  9. You need 1 grated tomato
  10. Provide 1 tsp ginger garlic paste
  11. Use 1 pinch turmeric
  12. Take 1/2 tsp red chilli powder
  13. Provide 1 tsp green chilli finely chopped
  14. Get to taste Salt
  15. Take 1 tbsp oil
  16. Get Raw veggies for salad (cabbage tomatoes onion)
  17. You need Tomato sauce
  18. Prepare Mozzarella cheese
Steps to make Spinach & mix veg wraps:
  1. Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
  2. Cut thin slices of cabbage, onion & tomato.
  3. For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
  4. Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
  5. Heat skillet. Place roti. Cook on medium flame.
  6. Flip it and cook another side.
  7. Make all wraps like wise.
  8. Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
  9. Then place one ladle full of cooked vegetables. Grate some cheese.
  10. Fold from one side for seal. Then roll it.
  11. Take aluminum foil & wrap in it.
  12. Serve with tomato sauce.

Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is believed to be of Persian origin. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.

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