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Spinach Tortilla Wrap
Spinach Tortilla Wrap

Before you jump to Spinach Tortilla Wrap recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spinach tortilla wrap recipe. You can have spinach tortilla wrap using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spinach Tortilla Wrap:
  1. Take 1 cup whole wheat flour
  2. Provide 1 tsp salt
  3. Prepare 1/2 tsp baking powder
  4. Take 2 tsp olive oil
  5. Provide 1/2 cup warm water
  6. You need 1 clove garlic
  7. Prepare 1 head onion
  8. Get 250 grams spinach
  9. Use 125 grams cheddar cheese
  10. Take 1 tbsp vinegar
  11. Prepare 1 red chili (small)
  12. Get 3 cherry tomatoes
Steps to make Spinach Tortilla Wrap:
  1. For the spinach filling, saute finely chopped garlic and onion with 1 teaspoon olive oil. Then, add the finely chopped spinach. When the spinach is half cooked, pour 1 tablespoon of vinegar, 1/2 teaspoon of salt, and 125 grams of cheddar cheese, then saute until the cheese is melted. Add 1 small red chili, if desired.
  2. For the tortilla wrap, mix 1 cup of whole wheat flour, 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of baking powder. Then, mix with 1/2 cup of warm water. Make 4 medium size balls and use a rolling pin to flatten each dough into a circle. Set a clean pan to heat, then place the flatten dough for approximately 15 seconds, for both sides. Avoid heating the dough too much as it would make the dough difficult to roll.
  3. Lift the heated dough and place on a plate, spread the spinach paste as desired, then wrap like a spring roll.
  4. Use the cherry tomatoes for garnishing, if desired.

The Spinach Tortilla Wraps recipe out of our category None! Homemade Spinach Tortilla / Spinach tortilla is a delicious and healthy twist on the regular This Spinach Tortillas are also perfect for making Spinach Tortilla Wrap and Spinach Tortilla Pinwheels. Tortilla Roll-Ups with Lentils and Spinach. Combine remaining ingredients in a bowl, mix well. These spinach tortillas are soft, and light.

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