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Before you jump to Tricolour indo chineese wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tricolour indo chineese wrap recipe. To make tricolour indo chineese wrap you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tricolour indo chineese wrap:
- Take 1 cup whole wheat flour
- Use 1 tbsp spinach puree
- Take 1 tbsp beetroot juice
- Prepare pinch salt
- Use 1 cup boiled noodles(boiled with masala maker)
- Prepare 1 cup sauteed vegetables(onion,red and yellow bell pepper,capsicum)
- Provide 1 tsp ginger garlic paste
- Prepare 1 tbsp red ketchup
- You need 1 tsp chilli sauce
- Get 1 tbsp oil
Instructions to make Tricolour indo chineese wrap:
- Divide flour in 3 parts. Knead one with spinach puree, one with beetroot juice and one plain.
- Heat up a pan. Put oil and saute ginger garlic paste.
- Add vegetables,sauces and noodles and stir fry.
- For making the wrap, keep green flour ball in centre, surround it with plain flour and red flour at the outermost and press it with hand.
- Roll it in circle and cook on a heated pan by using oil.
- Fill the noodles in the wrap and enjoy with mayonnaise or any other dip.
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