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Before you jump to Eforiro(Spinach soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to eforiro(spinach soup) recipe. To make eforiro(spinach soup) you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Eforiro(Spinach soup):
- Prepare Spinach
- Provide 100 g Stock fish
- Use 2 tablespn hot pepper
- You need 100 miles fresh tomatoes
- Take Cow skin(cut in cubes)
- You need 100 g crayfish
- Get 1 cup palm oil
- Provide 1 bulb Onions
- Provide 1/2 wrap locust beans(Eru)
- Prepare Seasonings
- Get to taste Salt
Instructions to make Eforiro(Spinach soup):
- Clean,wash and cut kpomo,stockfish season and boil till tender in small quantity of water
- Pound crayfish,blend tomatoes and pepper,chopped onions and set aside
- Place a pot on fire,add palm oil and allow to heat up,add chopped onions and allow to sweat,add blended pepper,stir and allow to cook
- Pour in d cooked kpomo and stockfish,crayfish and allow to cook well,add in Eru and correct seasonings
- Wash,shread and blanch d spinach in boiled water with little salt,re-fresh spinach and pour in colander to drain water
- Add spinach to d sauce,stir and allow to cook for 3-2 minutes, correct seasonings and serve with semo,Amala,pounded yam or Tuwon shinkafa as I just did…..enjoy
It can be cooked to adapt to a vegetarian or meat lovers diet. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. For today's dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup.
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