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We hope you got insight from reading it, now let’s go back to spinach paneer chana dal wrap recipe. To cook spinach paneer chana dal wrap you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spinach paneer chana dal wrap:
- Take 50 gram spinach
- Provide 50 gram paneer
- Get 50 gram Chana dal boiled
- Prepare 1 tbs chopped coriander leaves
- Provide 1 tbs thick curd
- Prepare 1 small onion
- Get 1 small carrot
- Take to taste Salt
- Prepare 1 tsp garlic chopped
- Get 1 tbs oil
- Get 1 tbs tomato sauce
- Prepare 1/3 tsp red chilli powder
- Use 1/2 cup wheat flour
Instructions to make Spinach paneer chana dal wrap:
- Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
- Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
- Cut paneer in cubes and onion small small, grate carrot
- Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
- Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
- Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
- Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready
Easy Indian Meal - Palak Dal - Spinach Lentil Soup; Matar Paneer; Aloo Shimla Mirch ; Cucumber Raita; Avocado Chapati; Steamed Rice and Vegetable salad. Ingredients for Spinach Chana Dala - Spinach Split Pea Dal. Transfer it to a serving bowl and garnish with coriander leaves. Palak Saag Paneer is a combination of various leafy greens cooked together with paneer cub. Chana Dal or chana dal fry recipe is a delicious recipe of spiced dal curry that I make often with chana dal (split chickpea or bengal gram).
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