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Before you jump to My Cod Wrap & Salad π recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to my cod wrap & salad π recipe. To make my cod wrap & salad π you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare My Cod Wrap & Salad π:
- Provide 1 Cod Fish
- Take 1 Tortilla Wrap
- Provide Handful Spinach
- Use 1 Vine Tomato sliced and cut in half
- You need Some Red Onions chopped
Instructions to make My Cod Wrap & Salad π:
- Steam cook the cod. Then cut into pieces.
- Prepare the Tortilla wrap add to microwave for 20 seconds to warm it and it's softer to roll too. Add the Spinach and Tomato also the red onion.
- When the fish is cooked add that. Then add some Garlic Mayonnaise and pinch salt. Roll up and add chips on the side. Needs to be eaten with a knife and fork too much inside to pick it up.
- Serve while warm.
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