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Spinach stuffed avocado wrap
Spinach stuffed avocado wrap

Before you jump to Spinach stuffed avocado wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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We hope you got insight from reading it, now let’s go back to spinach stuffed avocado wrap recipe. To cook spinach stuffed avocado wrap you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach stuffed avocado wrap:
  1. Use For avocado tortilla - 1 ripe avacado
  2. Take 1 cup whole wheat flour
  3. You need 1 tsp clarified butter
  4. You need 1/4 cup coriander leaves
  5. Use 1 tsp cumin seeds
  6. You need Salt as per taste
  7. Get 1 tsp turmeric powder
  8. Get For stuffing
  9. Take 200 gm spinach finely chopped
  10. You need 1 cup soaked yellow moong dal
  11. You need 1 tsp ginger green chilli paste
  12. You need 1 tsp cumin seeds
  13. Use 1 tsp mustard seeds
  14. Use 1 tsp turmeric powder
  15. Provide 1 tsp garam masala powder
  16. Use 1 tsp coriander powder
  17. Take Salt as per taste
  18. You need Oil for cooking
Instructions to make Spinach stuffed avocado wrap:
  1. First for avocado wrap - in a big bowl take ripe avocado and mash it with spoon.Now add coriander leaves to it.Mix well.
  2. Now add whole wheat flour,salt,turmeric,cumin seeds and clarified butter to the avocado and mix all ingredients well.Now knead the dough by adding little water. Dough is ready.
  3. Now take small portion of dough and make small size ball with it.repeat this process with remaining dough.Now roll the balls with rolling pin and make thin roti.
  4. Take a pan and put this roti on tawa and half cook this roti from both sides by using little oil or ghee.repeat this process and make more tortillas like this.avacado tortillas are ready.
  5. For stuffing - first drain all the water from moong dal and wash it properly.Then take a pan, add 2tsp oil in it,add cumin seeds,mustard seeds.Then add ginger green chilli paste and cook for 2 minutes.Then add soaked moong dal.
  6. Now add turmeric powder,coriander powder,garam masala powder and salt.Mix all ingredients well and cover it and cook for 5-7 minutes.Now add chopped spinach into this and again cook for 3-4 minutes.Stuffing is ready.
  7. Now for wrap - take one avocado tortilla and put 2 tsp stuffing on it and roll it like wrap.
  8. Now take a pan,put 1 tsp oil on it and now put wrap on it and cook from both sides. Repeat this process and make more wraps.Spinach stuffed avocado wrap is ready to serve.

Before I start telling you all about these Shrimp Avocado Wraps, I should begin with my obsession with guacamole and pita chips? This wrap was inspired by a salad I ate at while visiting family in California (home!) the other week. It was so simple and good, loaded with fresh To make the combination convenient for lunch on the go, and/or while juggling a toddler, I turned the ensemble into a wrap. I've been reading more and more. See our top-rated recipes for Avocado and Spinach Tuna Salad Wrap.

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