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Spinach veggies wrap
Spinach veggies wrap

Before you jump to Spinach veggies wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

You can obtain results without removing foods from your diet or make substantial changes at once. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach veggies wrap recipe. To make spinach veggies wrap you only need 24 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach veggies wrap:
  1. Use For wrap
  2. Take 1 cup wheat flour
  3. Use 1/2 cup plain flour
  4. Prepare 1/2 -1/4 cup spinach purée
  5. You need 1 tsp salt or as a taste
  6. You need 2 tbsp oil
  7. You need For stuffing
  8. You need 1 big onion finely chopped
  9. Get 1 capsicum finely chopped
  10. Take 1 cup cabbage finely chopped
  11. Prepare 1/2 cup carrot finely chopped
  12. You need 2 cup mashed potato
  13. Use 1/2 tsp turmeric powder
  14. Provide 1 1/2 tsp salt or as a taste
  15. Provide 3 tsp oil
  16. Prepare 1 tsp chilli powder
  17. Use 1 tsp coriander powder
  18. Use 2 tsp coriander leaves finely chopped
  19. Use For sauces
  20. Use 2 tbsp tomato sauce
  21. Get 1 tsp Garam Masala
  22. Provide 1 tsp cumin powder
  23. You need 1 tsp Black pepper powder
  24. Prepare 1 tsp coriander powder
Steps to make Spinach veggies wrap:
  1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
  2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
  3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
  4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
  5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
  6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
  7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
  8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
  9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
  10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Make these vegan wraps as part of your weekly. I grabbed my wrap that had roasted red pepper hummus, sprouts, tomato, lettuce, spinach, onion, and avocado, wrapped up in a spinach wrap. I cut up a peach from Fort Mill's peach stand, and had a. The filling here can be replaced with your favorite veggies and cheese. These Veggie Wraps feature my homemade Spinach Tortillas, Tzatziki Sauce, Spinach, Eggplant, Red Pepper, and Zucchini.

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