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Before you jump to Kale Scramble Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kale scramble quiche recipe. You can cook kale scramble quiche using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Kale Scramble Quiche:
- Provide 16 oz kale greens: bagged, chopped and ready to cook
- Provide 12 oz pepper and onion blend: bagged and frozen
- Take 13 oz chicken smoked sausage: cut into small chunks
- Provide 4 tbsp extra virgin olive oil
- You need 1/2 cup grated parmesan cheese
- Get 1 dash salt
- Get 1 dash ground pepper
- Provide 8 oz can sliced mushrooms, drained
- Take 2 tbsp jarred minced garlic
- Provide 15 1/2 oz can cannellini beans, drained and rinsed
- Take 6 large eggs, lightly beat with a little water
Instructions to make Kale Scramble Quiche:
- Preheat oven to 400°F.
- Put oil in a large roaster pan. Then add the bag of peppers, minced garlic and a little salt.
- Place pan in the oven and bake for approximately 10 minutes.
- Take pan from oven and stir. Add the sausage, beans, and mushrooms. Bake for approximately 5 more minutes.
- Take pan from oven. Add the entire bag of kale and lightly salt the top. Bake for another 10-15 minutes.
- Remove pan from the oven and stir the ingredients well. The kale should be cooked down…but if it isn't, then bake for another 5-10 minutes.
- Make sure the ingredients in the pan are mixed well and evenly incorporated. Sprinkle the parmesan cheese over the top.
- Slowly pour the beaten eggs all over the top of the cheese. Add a little salt and pepper. Bake for approximately 15-20 minutes, being sure not to over cook the eggs. The eggs will continue to cook once removed from the oven and allowed to set.
- *This is the quick "what's on hand" version. You can use all fresh ingredients if preferred, or use different types if sausage. For a cheesier dish, top the eggs with shredded mozzarella immediately after it comes out of the oven. Enjoy!
Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you to bring something. it's quiche to the rescue! Add kale to onion mixture and set aside. Quiche is super simple to make, and the perfect way to use all your leftover veggies before they go bad. I didn't actually make this for myself. I live in a house with three real men.
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