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Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But once you eat almonds, you do not feel like you should sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition can often be lifted by just eating almonds.

A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sammies banana nut protein pancakes recipe. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sammies Banana Nut Protein Pancakes:
  1. Take 1 large Banana
  2. Use 3/4 cup Milk
  3. Use 1 tsp Vanilla
  4. Prepare 1 tbsp Agave or honey
  5. Provide 2 tbsp Ground flax seed
  6. Provide 2 tsp Sunflower seed kernels
  7. You need 1 cup Wheat flour
  8. Prepare 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Take 1 tsp Baking soda
  10. Prepare 1 tsp Baking powder
  11. Use 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

I recommend this Rootz Nutrition protein powder, because it has the perfect banana nut flavor, and you can't beat the ingredients. Let's talk more about the Post-Workout Paleo Protein Superfood in Chocolate Banana Nut Flavor. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. How to Store, Freeze, and Re-heat. To Freeze: Line a baking sheet with parchment paper and place pancakes on the baking sheet in a single layer.

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