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Shredded Chicken πŸ” Smashed Potatoes πŸ₯”
Shredded Chicken πŸ” Smashed Potatoes πŸ₯”

Before you jump to Shredded Chicken πŸ” Smashed Potatoes πŸ₯” recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to shredded chicken πŸ” smashed potatoes πŸ₯” recipe. To make shredded chicken πŸ” smashed potatoes πŸ₯” you only need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Shredded Chicken πŸ” Smashed Potatoes πŸ₯”:
  1. Get 1-1 pound bag baby red potatoes(whole, do not peel)
  2. Take Salt for boiling water
  3. Take Olive oil cooking spray
  4. Get Large bottom round cup OR large spoon
  5. Use Sprinkle Black Pepper
  6. You need Sprinkle Crushed Red Pepper
  7. Get Shredded chicken
  8. You need Sharp cheddar cheese
  9. You need Sour cream
  10. Provide Salsa, your favorite!
Instructions to make Shredded Chicken πŸ” Smashed Potatoes πŸ₯”:
  1. In a large pot boil some water, remember to add salt to your water!!
  2. Boil your baby red potatoes for about 20 minutes, or until potatoes are very tender but not falling apart……
  3. Drain potatoes…….
  4. Place cooked potatoes onto a large baking sheet that has been sprayed with olive oil cooking spray……
  5. Here’s the fun part !!! Smash your potatoes with your large cup OR spoon……
  6. Lightly spray tops of smashed potatoes with olive oil cooking spray……
  7. Now sprinkle all over potatoes your black pepper and crushed red pepper……
  8. Place several pieces of your shredded chicken all over potatoes…….
  9. Now sprinkle your sharp cheddar cheese all over potatoes……
  10. Bake, uncovered, in a preheated 450 degree oven for 10 minutes……
  11. Serve topped with sour cream and some salsa and enjoy πŸ˜‰!!!

Home Β» Chicken Recipes Β» chicken and mashed potatoes; one-pot creamy recipe. chicken and mashed potatoes; one-pot creamy recipe. Simple and tasty we really enjoy serving the shredded chicken with gravy over mashed potatoes, egg noodles or rice. The recipe as is, is simple and basic, but feel free to jazz it up a little bit by adding some frozen vegetables (peas and carrots for example) and some herbs and spices (poultry seasoning, thyme, garlic powder, sage, rosemary, etc.). Spread half of the cubed potatoes in bottom of pan. Place the cubed chicken breasts evenly on top.

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