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Brad's smoked salmon and sausage quiche
Brad's smoked salmon and sausage quiche

Before you jump to Brad's smoked salmon and sausage quiche recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain snacks are an excellent choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to brad's smoked salmon and sausage quiche recipe. You can have brad's smoked salmon and sausage quiche using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Brad's smoked salmon and sausage quiche:
  1. Use 1/4 cup chopped sweet onion
  2. Provide 2 baby bell peppers, chopped. 1 red, 1 orange
  3. Provide 1/2 kielbasa sausage, sliced thin
  4. You need 4 Oz smoked salmon, remove bones. Crumbled
  5. Provide 2 Oz deli ham, chopped
  6. Prepare 1/4 cup chopped fresh basil
  7. Get 1 1/2 cups shredded colby jack cheese, plus 1/4 cup
  8. Take 8 lg eggs
  9. Take 1 cup whole milk
  10. Use 2 tbs flour
  11. You need 1/2 cup heavy cream
  12. Take to taste Salt, black pepper, and garlic powder
Steps to make Brad's smoked salmon and sausage quiche:
  1. In a large bowl, mix onion, peppers, sausage, salmon, ham, basil, and 1 1/2 cups cheese. Mix well.
  2. Grease a 11x15 baking dish on the bottom and sides.
  3. Pour mix into baking dish. Spread out evenly.
  4. Crack eggs into bowl. Whisk in cream.
  5. In another bowl, whisk flour into milk. Whisk that into eggs.
  6. Season eggs to taste.
  7. Pour over mixture in baking dish. Bake at 375 for 30 minutes or until top gets nicely browned and a butter knife inserted into the center comes out clean.
  8. Shut off oven. Sprinkle remaining cheese over top. Return to oven 5 minutes
  9. Remove from heat. Slice. Serve immediately. Enjoy.

Cut off bottom one-third of each asparagus spear; reserve top spear portions. Beat eggs, whipping cream, dill weed, salt and pepper in medium bowl with wire whisk. Slowly pour egg mixture over quiche ingredients. This quiche can fit into any healthy diet but is great for those on a low-carb or gluten-free eating plan as well When salmon is cooked, remove from oven as well and let cool before flaking with a fork. Use smoked salmon instead of cooked fresh salmon for a more classic brunch dish however this will add.

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