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Protein Power Pancakes
Protein Power Pancakes

Before you jump to Protein Power Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to protein power pancakes recipe. To make protein power pancakes you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Protein Power Pancakes:
  1. Take 1 ripe banana mashed
  2. Use 1/4 cup applesauce
  3. Use 1 1/2 tablespoons peanut butter
  4. Take 1 tablespoon honey
  5. You need 1 teaspoon vanilla
  6. Provide 1/2 teaspoon ground cinnamon
  7. Get 1/8 teaspoon grated nutmeg
  8. Get 3/4 cup oats
  9. Use 2 tablespoons wheat flour (optional)
  10. Take 1 teaspoon baking soda (optional)
Instructions to make Protein Power Pancakes:
  1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
  2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
  3. Serve with or without syrup

I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. It's just such an easy way to add protein and flavor to recipes that that otherwise would be almost all carbs. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Heat skillet to medium heat and spray with butter or coconut oil and let melt. While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl.

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