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Black Bean Soup!
Black Bean Soup!

Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean soup! recipe. You can have black bean soup! using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Black Bean Soup!:
  1. Use 1 (14.5 oz) can organic tomatoes
  2. You need 2 (15 oz) can organic black beans (with liquid)
  3. Get 2 large carrots (chopped or cut into little cut roundlets)
  4. Use 1 medium onion (diced)
  5. Prepare 3 garlic cloves (minced)
  6. Provide 1 cup vegetable broth
  7. Take 1 tbsp cumin
  8. Prepare 1 tbsp chilli powder
  9. You need 1 tbsp. hot sauce
  10. Take 1 tbsp salt & pepper (or to taste)
  11. You need 1 tbsp cayenne (half a tsp for less spice)
  12. Get 2 tbsp lemon juice (juice of half a lemon)
  13. Get 1 tbsp vegetable oil
  14. Prepare 1/4 cup cilantro (and extra for garnish)
  15. Take 1 avocado
  16. Provide 1 handful tortilla chips (crushed into pieces)
Instructions to make Black Bean Soup!:
  1. Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
  2. If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
  3. In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
  4. Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
  5. Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
  6. Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm

Add black beans with their liquid and chicken broth. Stir soup, add bay leaf and bring to a boil. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge:. Heat oil in a large saucepan over medium heat.

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