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Salt & Pepper Chips (Chinese Takeaway Style)
Salt & Pepper Chips (Chinese Takeaway Style)

Before you jump to Salt & Pepper Chips (Chinese Takeaway Style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salt & pepper chips (chinese takeaway style) recipe. You can cook salt & pepper chips (chinese takeaway style) using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Salt & Pepper Chips (Chinese Takeaway Style):
  1. Take 400 g Maris Piper potatoes, a good size for cutting into chips,
  2. Take 3 spring onions cut long lengthways then into two halves,
  3. Use 1/2 an onion, sliced,
  4. Take Salt and cracked black pepper to season,
  5. Take Spray cooking oil,
  6. Get 1/2 red chilli, de-seeded and cut finely,
  7. Get 1 clove garlic, chopped finely,
  8. Provide 1 small pinch of white pepper,
  9. You need 1/4 tsp garlic granules,
  10. You need 1 tbsp vegetable oil for frying
  11. Prepare Equipment Needed:
  12. Prepare 1 wok
Instructions to make Salt & Pepper Chips (Chinese Takeaway Style):
  1. Preheat the oven to 200 (fan). Cut the potatoes into medium sized chunky chips. Place them on a tray and pat them using kitchen towel, to remove any excess water. Place in a bowl and season really well with cracked black pepper and salt. Spray liberally in oil and using your hands toss them together until coated well. Spread out on a wire baking rack (you can get ones especially for chips but if you don't have one a regular rack placed over a baking sheet will do).
  2. Place in the oven on the top middle shelf and bake for around 25-30mins until golden and crisp on the edges and baked right through. Set aside for the time being. Heat up a wok over a high heat.
  3. Add in 1 tbsp vegetable oil. Add the sliced onion. Stir fry for around three minutes then add in the garlic and chilli. Keep moving the ingredients around the wok quickly. Next add in the spring onions and toss everything together. Add in the cooked chips.
  4. Sprinkle over the garlic granules and season with salt and a small pinch of white pepper. Keep tossing everything together until all ingredients are evenly distributed. Remove from the heat. Serve up whilst still hot and enjoy! :)

Salt is also called sodium chloride (NaCl). Salt is by far the biggest dietary source of sodium, and the words "salt" and "sodium" are often. Jolie plays Evelyn Salt, who is accused of being a Russian sleeper agent and goes on the run to try to clear her name. Originally written with a male protagonist, with Tom Cruise initially secured for. Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods.

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