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Before you jump to Spanish Mackerel ‘Saikyo Yaki’ recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
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A large variety of instant health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spanish mackerel ‘saikyo yaki’ recipe. You can cook spanish mackerel ‘saikyo yaki’ using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Spanish Mackerel ‘Saikyo Yaki’:
- You need 4 fillets or cutlets Spanish Mackerel
- Use Salt
- Use <Marinade Ingredients>
- Get 4 tablespoons White Miso (light coloured miso)
- Take 2 tablespoons Mirin
- Prepare 1 tablespoon Sugar
- Use 2 tablespoons Sake
- Get 1 teaspoon Ginger *grated
Instructions to make Spanish Mackerel ‘Saikyo Yaki’:
- Sprinkle a pinch of salt over the fish. Make the marinade mixing all ingredients and marinate the fish for over night in the fridge.
- Remove the marinade as miso mixture is easy to burn. Grill the fish until cooked and golden brown. Cooking time varies depending on the size of the fish and cooking methods. I use Toaster Oven in ‘Toast’ mode because it is easiest for me. You can use Griller, Fish Griller or Frying Pan.
This method is used on a wide range of species but, we want to cook Spanish Mackerel this way first to see how it works with a nice oily fish. Saikyo Yaki (西京焼き) is the grilled fish or meat dish you get after you marinate the fish/meat in the Saikyo Yaki Miso Marinade that I posted separately. The marinade is a mixture of Saikyo miso, sake, mirin and sugar. Make the misomarinade: In a pot, combine the water, sake, sugar, mirin, usukuchisoy sauce, and soy sauce, and heat. The sauce is made from Saikyo miso, mirin (sweet sake), sake, and a little bit of sugar.
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