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Before you jump to Fish cutlets (Japanese style Fried Fish) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish cutlets (japanese style fried fish) recipe. To make fish cutlets (japanese style fried fish) you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fish cutlets (Japanese style Fried Fish):
- Take 2 fillets Fish (White-Fish)
- You need As needed Salt
- Provide As needed Pepper
- Prepare As neede Flowers
- Provide As needed Beaten Eggs
- Use As needed Bread crumbs
Steps to make Fish cutlets (Japanese style Fried Fish):
- Cut the Fish fillets into 8 pieces. Then shake salt & pepper onto the Fish.
- Coat the Fish with flour, then the beaten egg, then the bread crumbs.
- Heat the frying oil to about 170 degrees, then put the Fish in. After it cooks for a while, turn it over and fry till golden brown.
- Let the oil drip off.
- Pangasias fillete SG$0.9/ 100grams at Foodie Market.
Japanese style fried fish cakes are called ' satusma-age ' (薩摩揚げ) in the Kanto (Eastern) region of Japan. A healthier alternative to deep-fried fish cutlets (fish croquettes), these Baked Fish Cutlets are filled with a spicy fish filling and coated with a deliciously crispy, crunchy, golden breadcrumb coating! Tender fish cutlets can be prepared of many kinds of fish to your choice (I used tilapia fillets for example). If fish you are planning on using has bones, they will need to removed before mincing, skin can be kept intact (presuming scales and fins removed as well). To make the marinade, combine all the ingredients in a small saucepan.
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