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Tuna Fish Cutlets
Tuna Fish Cutlets

Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. To cook tuna fish cutlets you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cutlets:
  1. Use 3-4 fish fillets (Tuna/Kupa fish)
  2. Provide 3 boiled, peeled and mashed potatoes
  3. Get 1 slice bread
  4. You need 1 small onion chopped
  5. Provide 2 tbsp crushed ginger, garlic, green chilli
  6. Provide 2 egg
  7. Use 1/2 cup breadcrumbs for mixing
  8. Provide 1 tsp garam masala
  9. Prepare 1 tsp turmeric powder
  10. You need 1 tsp red chilli powder
  11. Get 1 tsp Coriander powder
  12. Provide 1/2 tsp cumin powder
  13. You need As required Oil for frying
  14. Take 1/2 lemon juice
  15. Get 2 Tbsp finely chopped kothimbhir leaves
  16. You need 1 cup breadcrumbs for coating
  17. Use As per taste Salt
Instructions to make Tuna Fish Cutlets:
  1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
  2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
  3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
  4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
  5. Serve with Schezwan Chutney.

The crispy crunchy Tuna Fish Cutlet Easy is an easy to prepare fish delicacy, very tempting and irresistible. The Tuna Fish Cutlet is unique and special with cooked tuna blended with potatoes and other spicy ingredients and deep fried. To this add the chopped onion, green chillies and ginger and garlic and sauté well. Once golden brown add in the canned tuna and mashed potato and sauté well for a minute. Easy Tuna Fish Cutlets Here is a recipe for making cutlets using Canned Tuna Fish.

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