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Before you jump to Salmon or Tuna Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to salmon or tuna patties recipe. To make salmon or tuna patties you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Salmon or Tuna Patties:
- Use 15 Oz. Salmon or Tuna
- You need 1/4 Cup Chopped Onions
- Take 1/2 Cup Seasoned Bread Crumbs
- Use 1 Egg
- Take 1 Tbsp Olive Oil
- Prepare Salt and Pepper to your liking
Steps to make Salmon or Tuna Patties:
- Shred the salmon or tuna (canned would work fine just be sure to drain first) then incorporate remaining ingredients in a medium bowl
- Hand create the patties to your liking.
- Lightly coat pan with olive oil and place over medium-low heat.
- Cook both sides of the party until browned.
Mix in mayonnaise, egg, and a little salt and pepper. Add olive oil and then add flour until the mixture sticks together. Using a ¼ cup measuring cup measure out a scoop and form a patty. Tuna has a strong (and particular) flavor that doesn't quite mesh with the other ingredients in this recipe. It's also a bit leaner than salmon, which will make for a much drier patty.
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