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Beef And Bean Enchiladas Or Mini Burritos For The Kids
Beef And Bean Enchiladas Or Mini Burritos For The Kids

Before you jump to Beef And Bean Enchiladas Or Mini Burritos For The Kids recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to beef and bean enchiladas or mini burritos for the kids recipe. To cook beef and bean enchiladas or mini burritos for the kids you need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Beef And Bean Enchiladas Or Mini Burritos For The Kids:
  1. Get 1 1/2 lb Ground beef- or turkey or chicken or veggies
  2. Prepare 16 Corn tortillas or one package depends on how much you fill them
  3. Use 1 can Refried beans or any cooked whole beans
  4. Take 1 can Crushed tomatoes/ tomato sauce or enchilada sauce.
  5. Get 1 pinch Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar
  6. Use 2 cup Cheddar cheese- shredded
  7. You need 1 Green onions for garnish
Instructions to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
  1. Sautée onion and beef until browned. Drain.
  2. In a small pot add 24oz can of tomato purée or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!
  3. Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much.
  4. Preheat oven to 350
  5. Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat.
  6. Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish.
  7. Pour some enchilada sauce into a casserole dish. 9x13 works well.
  8. One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish.
  9. Cover with additional sauce, cheese and green onions.
  10. Bake for 30 minutes

Heat a large skillet over medium-high heat. Fold in opposite sides of each tortilla, then roll up, burrito style. Grab a burrito, unwrap it and place it on a microwave-safe plate. Stir in beans, tomatoes and chili sauce; heat through. Those beef enchiladas are the basis for this recipe, but I decided to amp them up just a wee bit by adding in black beans.

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