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Special jollof rice
Special jollof rice

Before you jump to Special jollof rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to special jollof rice recipe. You can have special jollof rice using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Special jollof rice:
  1. Take 2 cups rice
  2. Prepare 1 satchet tomatoes paste
  3. Use 3 pcs fresh tomatoes
  4. Prepare 3 pcs scotch bonnets
  5. Provide 5 pcs tattase and shombo
  6. Get 1/2 tspn garlic,ginger and tumeric paste
  7. Provide 1/2 cup minced meat
  8. Take 2 bulb onions
  9. Prepare 1/2 cup oil
  10. Use Maggi,1knoor chicken, 2naija pot,2maggi star & lil doli
  11. Provide Fried plantain optional
  12. Get 1/2 tspn curry & thyme
  13. Prepare Mixed spices
  14. Take Scallion
  15. Take Salt to your taste
  16. Get Water depend on the type of rice you're using
Instructions to make Special jollof rice:
  1. Parboiled your rice with salt, wash it very well and set aside.
  2. Heat some oil in a pan slice one of your onion and fry under low heat. Add in your garlic,ginger, tumeric paste and fry it
  3. Cut your tomatoes into cube an add it,add in your grinded tattase,shombo and scotch bonnets.
  4. Mix your tomatoes paste with lil water, add it to your pot and fry it very well.
  5. Add in your minced meat and fry it for 3mins.
  6. Add in all your spices and water.
  7. Cover it and let it boil.
  8. Add in the rice,stir it and cover it to cook.
  9. When the rice is almost done lower your gas to avoid burning at this stage you can use Leda or sack to cover the top of the pot before you cover it. And add the remaining onions with your scallions, if you have fresh curry leave you can add it.
  10. Enjoy with plantain,roasted fish or anything of your choice. And garnish with

A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof spice blend. You can serve it spicy (which is more traditional), but if you are sensitive to spice you can tone it down to mild. The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish. The rice is cooked in a flavorful tomato and pepper purée; his version is vegan, and. In this video I will show you how I make delicious Jollof rice with beef and veggies.

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