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Meat balls in tomato Concasee' with stir fried rice
Meat balls in tomato Concasee' with stir fried rice

Before you jump to Meat balls in tomato Concasee' with stir fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meat balls in tomato concasee' with stir fried rice recipe. You can have meat balls in tomato concasee' with stir fried rice using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Meat balls in tomato Concasee' with stir fried rice:
  1. Prepare 1/4 kg minced meat
  2. Get 1 pinch black pepper
  3. Take 1 pinch oregano
  4. Provide 1 pinch salt
  5. Take 2 tbs bread crumbs
  6. Provide 1 egg
  7. You need 1 tbs, unga
  8. Get 1 tbs coconut dessicate
Steps to make Meat balls in tomato Concasee' with stir fried rice:
  1. Mix the ingredients and set them aside.
  2. Meanwhile prepare the sauce
  3. After preparing the sauce, start making round balls from the meat mixture
  4. Heat a pan with little oil.
  5. Add the meat balls and fry on one side until brown
  6. Turn and brown the other side.
  7. Put in the sauce as shown
  8. Let this cook for 15mins
  9. Serve hot with rice

I know, on paper it sounds kinda boring. BUT, I promise you this will blow you away. Everything is cooked in a deep and rich tomato sauce. Besides the obvious benefit of reducing washing up, there's a couple of other ways this dish benefits from all being cooked in the same pot. Healthy and delicious baked chicken meatballs in spiced tomato sauce can be served over mashed or baked potatoes, zucchini noodles, cauliflower rice or with regular rice or quinoa.

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