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Before you jump to Stir fried rice with minced meat and sunny side up egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fried rice with minced meat and sunny side up egg recipe. To cook stir fried rice with minced meat and sunny side up egg you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir fried rice with minced meat and sunny side up egg:
- You need 2 1/2 cups rice
- Use 10 pcs Irish potatoes
- You need 1 1/2 cups minced meat
- Provide 1/2 cup oil
- You need cubes Knor
- Provide Pinch salt
- Use Spices
- Take Spring onion
- Use 1 1/2 onion
- Provide Scotch bonnet
- Get Garlic
- Take Ginger
Instructions to make Stir fried rice with minced meat and sunny side up egg:
- Kiyi parboiling rice saiki wanke da ruwan sanyi, ki kara maidata ta nuna. Ki fere dankali ki yanka ki wanke sannan ki tafasa, idan yayi ki ajiye.ki jajjaga ataruhu.
- Kisa mai yay zafi saiki zuba onion, garlic, ginger and salt ki juya ji barsu su fara soyuwa saiki zuba turmeric powder, thyme nd curry powder ki juya dakyau. Saiki zuba minced meat, grounder scotch bonnet and spring onion ki ci gaba da stirring a low heat.
- Sannan kisa cooked rice and cooked potatoes ki juya a hankali karta chabe.
- Kisa frying pan yay zafi saiki zuba oil kadan ki fasa 1 egg a pan din saiki zuba red chilli pepper and spring onion. Ki rufe pan din dan egg din ya nuna a low heat. Kiyi garnishing da red bell pepper.
Nasi Goreng is an Indonesian stir-fried rice, commonly a breakfast in Indonesia, but we love it for lunch or dinner too. Great for using up leftovers, including veges, meat and rice. This recipe packs the flavour which is complemented perfectly with the tender stir-fried rump steak. Top with a fried egg sunny side up and grab your chop sticks. Whisk the eggs with a pinch of salt in a small bowl.
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