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Minced meat fried rice
Minced meat fried rice

Before you jump to Minced meat fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

You can obtain results without eliminating foods from your diet or make huge changes immediately. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to minced meat fried rice recipe. To make minced meat fried rice you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Minced meat fried rice:
  1. Get 1 1/2 cooked or parboiled rice
  2. You need Minced meat
  3. Provide Chopped spring onions, carrots
  4. Prepare Garlic
  5. Get Meat stock/broth
  6. Use Dark soy sauce
  7. Get Grinded pepper & onions
  8. You need Oil
  9. Use Seasoning (thyme, cumin, powdered calabash nutmeg, curry, maggie
Instructions to make Minced meat fried rice:
  1. Parboil rice and set aside. - - Add 2-3 tbsp oil in a pot, add some chopped garlic and spring onions. Once you start perceiving the aromatic flavours and a little golden, remove from the oil and add the grinded pepper.
  3. Cook the pepper until the oil starts appearing, add the minced meat. Stir and cook for 5 minutes.
  4. Add the rice, chopped onions, carrots and seasonings. Add two tablespoon of soy sauce. Stir and add the meat broth. Cover pot and Cook for 10 minutes.
  5. If the rice is soft according to your taste, I added some peanuts for crunchiness (optional). Add some green pepper and corns. I used boil maize corns.
  6. Mix everything together and turn off heat. Then cover the rice for 2 more minutes. Serve. - - Voila! - - Wild Flavours - Chef B ^-^ - - 08033292016

It's ok to have small delicious chunks of ground beef with the rice. In a skillet, cook beef untilno longer pink, and drain. In a large bowl, beat eggs, and pepper. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.

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